10 Mile Trail Run

This was a fantastic run out through the trails in a nearby park. I thought this would be a good experimental first run post. It was a nice and slow pace, but a good workout with all the ups and downs. And the views were nice too. I'll have to remember to bring my camera next time. The deer were down in the trail system in full force, and were not really afraid to hang out with me. One wouldn't move out of the trail, and when she started staring me down, I figured it was time to find another way around. Performance Distance: 10.06 miles Time: 1:41:36 Speed: 5.9 mph Pace: 10' 06 /mi Heart Rate: 163 bpm (Avg) Calories: 1161 177 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 32 -0' 34 6.3 +0.3 148 +20 ft 2 10' 56 +0' 50 5.5 -0.5 160 +23 ft 3 10' 20 +0' 14 5.8 -0.1 168 -3 ft 4 10' 52 +0' 46 5.5 -0.4 165 -17 ft 5 10' 09 +0' 03 5.9 -0.0 169 -16 ft 6 10' 39 +0' 33 5.6 -0.3 166 -17 ft 7 10' 47 +0' 41 5.6 -0.4 164 +13 ft 8 10' 19 +0' 13 5.8 -0.1 161 -30 ft 9 9' 44 -0' 22 6.2 +0.2 164 +49 ft end 9' 39 -0' 27 6.2 +0.3 157 -13 ft Versus average of 10' 06 min/mile

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